Captain of crush levels. And these are very well made. . 9K subscribers 504 Captains of Crush 3 Pack Bundle - Advanced Regularly $195 this package is on Sale for $185. For over 35 years, IronMind has offered “Tools of the Trade for Serious Strength Athletes . The Captain of Crush grippers are available in different resistance levels, ranging from beginner to advanced. Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. Jan 1, 2005 · Captains of Crush (CoC) grippers changed the world by taking what had been a cheap, imported plaything and turning it into a beautifully crafted training tool for serious strength athletes. Take a look at Captains of Crush® grippers, Zenith™ grippers, and the He Oct 16, 2023 · Gillingham High Performance Gripper is excellent for your crush grip strength progression due to small 25 lbs / 11. Did the 'strength ranking of the twelve captains' refer to the twelve captains in the 'Seven Kings of the Sea of Wu'? There are many disputes about their strength, so I can't give an accurate ranking. For more information about how to build your grip, wrist and forearm strength, please visit our All-About-It Resource Pages on Grip Training, Hand Grippers, and Hand Strength. grippers every day was the best way to increase crushing grip strength fast. 1 - c. We've recently done A 200lb gripper equals a captains of crush 1 or 1. most of them unique, all of them top-quality. Looking back I probably should have gotten the guide/sport (which ever the next down is)but I don't feel like spending the $ on it now. Oct 18, 2017 · Heavy Duty Spring of a Captains of Crush Gripper Whether you are a beginner or already have an insane level of grip strength, Ironmind has a Captains of Crush level gripper to suit your needs and help you get stronger. COC grippers are designed to produce the quickest gains in grip strength. The CoC owner's manual" Joe Kinney, first man in history certified on the Captains of Crush No. 3 Captains of Crush® gripper 1991 Richard Sorin (USA) Captains of Crush® the gold standard of grippers Captains of Crush (CoC) grippers are the worldwide benchmark for building and testing your grip strength. What do you do? Use the checklist below to help guide you: » Review the Rules for Closing to confirm you are closing the Captains of Crush Gripper under the proper conditions. We've recently done Certification & World Records Captains of Crush® Grippers Rolling Thunder® CoC Silver Bullet Hold Crushed-to-Dust!® and CTD+ Challenge Jan 20, 2016 · Chez Members 7. 5 are around average you should get a few clicks. Price and other details may vary based on product size and color. Closing one of the heavier ones is a ticket to being, at least somewhat, internet famous. I just bought a trainer, Level 1, and Level 2. -352 bench 1RM 440lb squat 1RM I am from the UK so going into a store to test us probably unrealistic. 4 Captains of Crush Gripper. Only ratings of brand new, un-filed grippers are included. The lowest level, which provides 60 pounds of resistance – all the way to their highest level, with a ridiculous 365 pounds of resistance. Discover why these grippers are the ultimate choice for building hand and forearm strength. Apr 29, 2006 · Richard Sorin himself (the first certified Captain of Crush) posts there, along with Greg Amidon, Dave Morton, Big Steve McGranahan, Clay Edgin, some of the Diesel Crew guys like Jedd and Smitty, etc. The Key is made About this item Captains of Crush Grippers was specifically designed and built for performance that you will feel. They're not like the cheap grippers that I grew up with, these are very good. See full list on roguefitness. May 3, 2022 · Two-way Captains of Crush (COC) Grip Set: CoC Sport Gripper and Expand-Your-Hand Bands (EYHB) Muscle balance is a key to strong and healthy hands so industry leader IronMind delivers the two most essential training tools in one convenient package: a Captains of Crush Sport gripper (c. The higher the number, the more difficult it is to close it. 2 Gripper (195 lbs of pressure to close) 1998 Joe Kinney became the first man ever to close the No. Print and tape it to your workout chart clipboard or hang it on the wall at your home gym. What’s special about Captains of Crush Grippers? the gold standard of grippers: original, authentic Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. IronMind developed an approximate poundage-rating system for its grippers in 1993, outlined in Captains of Crush Grippers: What They Are and How to Close Them, that provided a quick way to define the relative difficulty of closing one model of CoC Gripper compared to another. Administered by IronMind, this certification challenges athletes to close some of the toughest grippers, including the CoC No. I wouldn't think the ratings would be exact, as the strength curve on the grippers isn't flat. Captains of Crush grippers are designed for low-volume–low-rep training at a high inten-sity What is the relative difficulty Captains of Crush & why are the levels different? Why is your x poundage gripper stronger or weaker than this other gripper with the same poundage or closing strength? Every gripper is unique and the poundage/kg closing strength is estimated. After 2 weeks I can close the trainer 7 times (I'm weak) with my right hand and 3 times with my left hand. Captains of Crush Grippers So to improve your grip strength, one of the best tools I've found is the captains of crush grippers. Fastest way to improve your grip!. 1 Captains of Crush No. The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. 1k Captain of Crush, Legacy MM7, Red Nail, GHP 8 Location: Westchester, New York Interests: weight lifting, grippers, strongman, basketball, movies, arm wrestling, anything strength related. The 5 mid-level Captains of Crush Grippers are lined up, ready for action on the Small Captains of Crush Gripper Caddy for 5. 4 (365 LB resistance). IronMind's Captains of Crush Hand Grippers, the gold standard of hand grippers and worldwide benchmark for building and testing hand strength, available in ten strengths. They’re the friendliest group of guys you’ll come across, and always willing to help. 6k Captain of Crush, Legacy MM2, GHP 7 Location: Ronkonkoma, NY Interests: Watching my college kid grow up, spending time with my gal, keeping the bad guys in jail, and squeezing stuff real hard. Sep 27, 2019 · We often get asked how the Captains of Crush hand grippers compare to our own Godlike Grippers. He was over 40 years old, 5’10”, 171 pounds. 1 gripper, by design For more emphasis on strength, start one level higher Feb 9, 2017 · Captains of Crush Need advice on training with CoCs. Jan 17, 2018 · IronMind offers 4 different types of grips along with Captains of Crush that you can use for your benefit, with multiple different resistance levels to cover all your training needs & routines, including the rehabilitation part. - life-saving levels of grip strength) and Expand-Your-Hand Bands. I deadlift 130kg 1RM which is ~280lb I… Captains of Crush Key: MILES to MILS GPS For Your Grip Strength Training Know where you are and you'll reach your goal faster. Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. This is the textbook for Grippers 101, required reading whether you want to be smart on grippers or just get as strong as possible on them. May 3, 2022 · About this item Grip strength and hand health is a two-way street Flex your fingers with a Captains of Crush gripper and extend them with Expand-Your-Hand Bands No more jellyfish handshakes and tennis elbow pains Expand-Your-Hand Bands are latex free and come in five different strengths (color coded); you get two complete sets (10 bands total), for progressive training No. People who have closed a captains of crush 3 gripper what was your journey like and how long did it take. Captains of Crush Grippers: What They Are And How To Close Them by Randall J. Myerscough was introduced to Captains of Crush (CoC) grippers when he was a student at the University of Nebraska, and he closed the CoC No. Expand-Your-Hand Bands are the key for achieving muscle balance, so get ready to kiss your tennis elbow pains goodbye. 3 tantamount to bench pressing 405 Since the Captains of Crush No. The CoC Key from IronMind is designed specifically for use with a set of Captains of Crush Grippers (sold separately), and helps athletes to “gauge the gap” and track their progress by precise increments as they move toward a new grip strength goal. 3, No. 5, but that’s a bit out of my price range at the moment. 185 inches thicker than the GHP Level 10. Mar 29, 2024 · If you have any information, videos, or witness testimony to add anyone's name to the list, please share. Product Description Muscle balance is a key to strong and healthy hands so industry leader IronMind delivers the two most essential training tools in one convenient package: a Captains of Crush No. I can’t emphasize how well-built these hand grippers are, and you’re more than capable of getting in a solid workout as you learn and improve your handling skills. May 6, 2022 · Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the perfect starting point for people who are active. 5, #3 and more can be found here. Made in the USA and known worldwide, nothing else puts power in the palm of your hand like a Captains of Crush gripper. From your warm-up to your working grippers and goal grippers, the CoC Set of 10 has just what you need in your quest for superior grip strength. Also, I should mention here that unlike conventional hand grippers, Captains of Crush have 11 different levels to choose from. I can currently close the #1 and am not too far off the #1. Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. Take advantage of Captains of Crush Grippers to build and test grip strength. Joe was 38-40 years old when he started working out. 60 lb. O. 4 Gripper is the single best grip training tool and hand strengthener you can buy. 5, or No. Its always a nice feeling when you hit a gripper milestone. So you can throw ideas and sugestions on how to program training. As an ancient competitve judo fighter i bougth 1. Selecting Your Zenith Gripper Zenith grippers are available in 6 strengths. Can anyone recommend which grip trainer I should go for? For reference as to my current Jan 23, 2013 · Adriane Blewitt: ONLY woman to ever close the Captains of Crush No. Captains Of Crush Hand Grippers are available in a wide range of resistances meaning there's a great path to progression. Please see the r/Fitness Wiki and FAQ at https://thefitness. Cannon PowerWorks was founded in 2012 and all these years later we have a staggering amount of ratings data! The chart below shows consolidated data for thousands of actual gripper ratings taken by Cannon PowerWorks. Once you are mastering this coc 2. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose—for the fastest route to the strongest grip. com Also, I should mention here that unlike conventional hand grippers, Captains of Crush have 11 different levels to choose from. - warm-up, conditioning) and Expand-Your-Hand Bands. 2 Progress with your grip strength with the Captains of Crush Grippers, there are 11 different levels. Any unassisted close counts (no leg set or choker used). 2. 140 lb. 5 was introduced in 2006, “Tex” Henderson became the first man to certify on the gripper is the bridge from the CoC No. While waiting for the anime, you can also click on the link below to read the classic original work of " Full-time Expert "! The names of the captains and members of each team 1 answer 2024-10-24 Introduced by IronMind in 1994, the Captains of Crush No. Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. For strength plus conditioning, start with the same model Zenith gripper that you are using for your work sets with a Captains of Crush gripper; for example: » use a Zenith 1 gripper, which will feel easier to close than a Captains of Crush No. 5 the first time he tried. Visit the IronMind e-store for CoC ® grippers and Crushed-to-Dust! Grip Tools. 5. ) Captains of crush vs other heavy grippers: When it comes to quality and durability, Captains of crush are the best grippers, you can find. Set includes Large CoC Caddy and 10 CoC grippers* at a special price. , with Joe Kinney and NathanHolle. 2003 Nathan Holle, 6’3″, 185 pounds, 21 Dec 31, 2024 · Here’s a review of how to increase grip strength fast using Captains-of-Crush grippers, the gold standard of hand strength grippers. Captains of Crush Grippers El referente para construir y probar la fuerza de agarre Durante 30 años, los Captain of Crush Grippers, de IronMind han sido un básico en el entrenamiento de fuerza de agarre en los gimnasios donde entrenan los Strongmen, levantadores de peso, luchadores y futbolistas, pero también atletas de todos los tamaños y niveles de habilidad. Nov 27, 2014 · I have designed a resistance chart for the Ivanko Super Gripper which shows the approximate force to close at all of the possible spring settings as well as the spring settings to approximate the resistance of each of the Captains of Crush grippers. Sep 12, 2024 · The Captains of Crush (CoC) Certification is one of the most recognized grip strength achievements in the world. Nov 28, 2024 · I decided to order Capitans of Crush grippers set. Find out more about hand strength and training with our Captains of Crush grippers; and take a look at John Brookfield's Grip Tips, for over 60 grip training exercises. 4 Captains of Crush Gripper according to our Rules for Closing and you want to be certified. 5 bridges the gap between the CoC No. I tested the strength and durability of Captains Of Crush Gripper. A GHP 5 would be a good next gripper as a bridge to the coc 2. 4 has grippers that are like . On the flip side, the COC No. This booklet tells you how to train with the winning team of IronMind's hand grippers: Captains of Crush, IMTUG, Zenith, and Left-Turn, for superior grip strength and strong and healthy hands. The only #4 CCS that has a video (that we know of currently) is Jun 13, 2025 · Captains of Crush (CoC) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the I'm considering getting a pair of Captains of Crush but I don't really know which level I should start at. Moreover, the width of the GHP Level 10 handle bar grippers are slightly wider than the COC No. AVERAGE The typical rating you can expect for each level #Avg The number of grippers which hit the average Mode The To order Captains of Crush grippers and other Captains of Crush Compatible Grip Tools, please visit our on-line store. Nov 11, 2022 · IronMind Captains of Crush Hand Grippers: the Verdict There’s definitely merit to that “gold standard” moniker when it comes to IronMind’s Captains of Crush Series. I can close a 167. 195 lb. Jul 17, 2022 · WOW! 19-Year Old has the Strongest Grip I have ever Seen! Captains of Crush #4 Closed! IronMind’s world-famous Captains of Crush® (CoC) grippers, as well as most others, use what are called left-hand wind springs, and gripsters around the planet successfully train both their right and left hands with them. 5, and No. The following is a list I got from Warren Tettings showing the wire sizes used for the Beef Builder, MMG and Captains of Crush grippers. 25 Includes: Captains of Crush Trainer Captains of Crush No. Captains of Crush® No. The current list, as well as rosters for the #3. Sep 8, 2010 · I’m finding my grip is becoming a limiting factor on a couple of movements, especially the deadlift, so I thought I’d invest in a Captains of Crush gripper to try and brush up. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. I am looking at investing into some CoC grippers and am not sure what is a safe level to start at? First of all, I'm a reasonable experienced lifter: 10 years of training, probably 5 of which has been serious. Captains of Crush Grippers: designed and built for performance. Captains Of Crush Hand Grippers are made in the USA By IronMind. You’ve just closed a No. Did the same experiment and guys ways stronger almost 300 kg conventionnal deadlift couldnt crush it . Each gripper is rated in pounds of pressure required to close it fully. 4 gripper in 1994 and IronMind added a certification for it, with Joe Kinney being the first to claim that honor, and when the Captains of Crush No. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose for the fastest route to the strongest grip. 2 (for women only), No. C vs Heavy grippers: When it comes to price, you’ll notice a tremendous gap between these two. Jan 28, 2019 · Below is a list of the Iron Mind Captain’s of Crush grippers and their resistances. 5-2. 2 - c. 2 gripper (c. If money were no object, I’d get a couple in the range of 1. 5 Capn Crush gripper, but digital grip calculator says my grip strength is way less? As the title says I can close a lvl 1. I heard that training with C. There are several people who have come close under the new rules, including Gabriel Sum, Ioan Puscasu, Jonathan Vogt, Morgan Choi, etc, but it's evaded them all. 5 and close the #2 at least. / 64 May 15, 2024 · I've never tested on a dynamometer, but doing captains of crush helped me get better at captains of crush, which is a very similar groove to dynamometers. It can be seen with quite a few guys, even the really strong ones, they skyrocket to really high levels and then it seems Captains of Crush Grippers: What They Are And How To Close Them by Randall J. Nov 15, 2020 · The hand gripper tests the muscles of the hand and forearm like no other tool; that is why it is a staple of strength testing. I tried an alternate brand grippers Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. The grippers come in 11 different strengths. We’ll be looking at both of them and making a thorough comparison so that you can decide A place for the pursuit of physical fitness goals. ) up to the expert-level Captains of Crush No. This begs the question: is the small number of certifications due to the lack of men attempting the challenge or due to the immense difficulty of this task? Or a combination of both? In terms of difficulty, is crushing a No. Plus you have to factor in that CoC grippers aren't uniform. Jun 20, 2023 · TRYING CAPTAINS OF CRUSH 2 & 2. What Captains of Crush level should be enough for OAC moves? Hey ho! I've had tendinopathy in my medial epicondyles from too much OAC progression exercises, it's more or less healed now and my new life goal has become to develop bulletproof grip strength. These poundages are based on the differences in Oct 5, 2022 · Vinnie Contributor Level 3 2. “Along with his prodigious talent, Carl Myerscough brought his world-class athletic background to the table when he focussed on Captains of Crush grippers. Use gripper that you can't fully close, with help of other hand close it and hold it to failure 3 sets. But some people think grippers feel slightly different in their left hand than in their right. 2 and the CoC No. Confirmed on video, at competition, or with witness testimony: 37 known people (as of July 2025) Aaron Corcorran Andrew Durniat Ben He The Captains of Crush Grippers These get so difficult that only a handful of men have certified on the #4 gripper, including Joe Kinney, Nathan Holle, David Morton, Tommy Heslep and Magnus Samuelsson. Guide - c. Strossen, Ph. wiki for help with common questions. The only other gripper that’s on par with Captains of crush are Gillingham high performance grippers. / 27 kg (Novice Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. 4. 4 gripper has been the subject of lore, envy and magnetic appeal, and transcending the strength world, it has even appeared on the front #grip #strength #gripstrength #armwrestling #hand We would like to show you a description here but the site won’t allow us. C. Prácticamente a cada nivel I've looked at the Ironmind Certification List for the No. So after 10 days of squeezing how strong did I Captains of Crush song by Laing - play it here. 3 to the CoC No. May 13, 2021 · Hi folks, in addition to my strength routine I want to have a program for the captains of crush grippers. I just received my first CoC gripper, I was unsure at how difficult or easy it would be to use so I went with the sport version as I do not do any weightlifting at the moment, I am incredibly impressed with the way this gripper feels. They will last long and that's why I highly recommend you use these. Crush strength is difficult to progress imo, it comes fast in the beginning and then you hit an enormous plateau. Enter the Captains of Crush (CoC®) No. From your warm-up to your working grippers and a couple of goal grippers too, the CoC Set of 5 has everything you need in your quest for superior grip strength. There are 10 different gripper strengths to choose from, ranging from the Captains of Crush Guide (60 LB of resistance for beginners, seniors, easy warm-ups, etc. Now, not everything has to be done with a CoC gripper, but these numbers are a good way to describe your ‘level’ of grip strength and will be especially helpful when I refer to what resistances you should be looking at getting. We explore the differences. Oct 29, 2021 · When should I move up Captains of Crush? Question #2: “When should I move up from one level to the next on the Captains of Crush grippers?” Answer: A good rule of thumb to go by is that when you can close a particular gripper for twenty good reps, you are ready for the next level. I have worked on jedd Johnson’s program and that’s great but it’s just The Ironmind Captains of Crush 4 Grippers have is the toughest gripper ironmind do. 5 (167. Exemple: 1. Trough sessons hold time should increase as well as strength Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. 80 lb. I constantly wonder if I have already hit my limit tbh. I have this one that I use just for warming Ten Captains of Crush Grippers are lined up, ready for action on the Large Captains of Crush Gripper Caddy for 10. It features proprietary spring and knurled aircraft-grade billet aluminum handles for a legendary build quality that is precise, durable, and good-looking. 4 gripper Captains of Crush Grippers: What They Are And How To Close Them by Randall J. / 89 kg (Life-saving levels of grip strength) Made in the USA by IronMind, the industry leader since 1988 I agree with you, I have been training with Captains Of Crush grippers for 9 months and have closed the #2 two times with my right hand and have come close with my left. So we have written a full in depth review on the Captains of Crush and also included some information about our own grippers too. Download 4 Grippers 1 Goal training booklet. Meet our Captains of Crush grippers. 3. So I'd imagine it would. Captains of Crush I am impressed. Captains of Crush (CoC) grippers changed the world by taking what had been a cheap, imported plaything and turning it into a beautifully crafted training tool for serious strength athletes. 5) gripper without too much difficulty. 5 (for women only), No. ” While our section line once looked as if it came straight from the forge, over the years, many of our products became streamlined, modernized, and drop-dead gorgeous. Please wait until you have 1-48 of 79 results for "captains of crush grippers" Results Check each product page for other buying options. Hey guys! Just a quick question - earlier on in the year I accidentally bought the sport captains of crush because I thought it would be quite a good starting point for me. 3 kg weight jump increments per device. I can easily close the sport trainers for 20 reps in each hand and am looking for an upgrade, however due to the pricing of CoC, I want to make sure I make the right decision. May 6, 2022 · About this item Grip strength and hand health is a two-way street Flex your fingers with a Captains of Crush gripper and extend them with Expand-Your-Hand Bands No more jellyfish handshakes and tennis elbow pains This portable package goes anywhere, always ready to use No. As the other poster said, the rule was changed from parallel to Credit Card width, and this change has made an already incredibly hard close into virtually impossible. 6. 3, and because more guys then ever are training on grippers + there is more knowledge and better training tools than ever, I think it's very possible that exactly what you suggest might be true. D. For 30 years, IronMind’s Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, and football players to everyday athletes of all sizes and skill levels. With 11 different strength levels ranging from 60 lbs to 365 lbs, the Captains of Crush Gripper is suitable for Great job. 3 Gripper Certification: Who's Who Official certification list for the No. Only consider purchasing this if you have already been using grippers and know your are ready to move onto this level. Most poundage ratings are the median in a range. They are the single best tool you can buy for building maximum grip strength and they are the fastest route to increasing your grip strength. 3 CoC and saw only 365 men have successfully completed the task since 1991. 5 GRIPPERS FOR THE FIRST TIME ARMWRESTLING NEWZ 52. C. One of the top rated grippers available Worldwide, they provide a great range of resistances with a good level of consistency accross the board. / 27 kg (Novice About this item The Captains of Crush No. It's free and ready to guide you in building your grip strength faster, stronger and better. I’d like to surpass the 1. In terms of just knurling, I like the feel of the GHP grippers better than the COC Feb 1, 2019 · Okay, hope you have made some progress! If the 3 and 2. Dec 20, 2004 · I took the liberty to update this chart from the FAQ section with poundages based on the wire size differences. Captains of Crush Grippers: What They Are And How To Close Them by Randall J. I have about 30 friends who’ve closed one of my 200lbs grippers without any prior gripper training, so I think that would be setting the bar too low. Two of the most known and best hand grippers are Heavy Grips and Captains of Crush. 506lb deadlift 1RM, with chalk and belt. 5 and 2 and closed the 2 3 times with no technique at 90bw 10% fat . sckzr ngml gems nsath lwd psccs ektkutdx vfi gjlo orijvb